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Cooking Objectives

1. Work with selective eaters, getting all family members to eat a balanced plate.

2. Discuss ways to include more fruits, vegetables and whole grains in family meals.

Selective Eating (Cooking Objective 1)

Nutrition Objectives

1. Discuss the pros and cons of using different forms of fruits and vegetables (fresh, frozen and canned).

2. Discuss the seasonality of fruits and vegetables.

3. Discuss unit pricing.

4. Practice identifying whole grain foods by reading label ingredient lists.

5. Discuss ways to help kids develop good eating habits.

Fresh, Can, Frozen & Unit Pricing (Nutrition Objectives 1-3)

Whole Grains (Nutrition Objective 4)

Menu Option One

Instructional Videos (2)

Activities Description

Practice identifying whole grain foods by reading label ingredient lists.

Name that Food Activity (CMF I-10)

Additional Resources

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