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Cooking Objectives

1. Discuss different ways to prepare vegetables, with a focus on roasting.

Roasting Vegetables

Nutrition Objectives

1. Discuss physical activities that can be done as a family.

2. Taste and describe a variety of healthy beverages.

3. Food activities for video with juicing and soaking bread.

4. Discuss the benefits of choosing low-fat dairy foods.

5. Discuss juice versus whole fruit.

6. Practice reading labels for sugar, re-discuss whole grains and label reading.

7. Review grain bin - brief discussion about gluten and how gluten free isn't necessarily healthy.

Sugar Sweetened Beverages & Tasty Alternatives

Menu Option One

Menu Option Two

Activities Description

Additional Information

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