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Cooking Objectives

1. Practice planning meals in advance.

2. Discuss the benefits of shopping with a list.

3. Discuss how to make your own spice mixes and marinades/dressings - recipes from CM book.

4. Discuss salad dressing basics. (CMA pp. 64-65)

5. Practice identifying breakfasts that can be made in 5 minutes or less.

Salad Dressing Overview & Honey Mustard Dressing (Cooking Objective 4)

Nutrition Objectives

1. Prepare recipes using herbs and spices instead of salt.

2. Practice simple recipe changes.

3. Practice reading labels for sodium, and understand where sodium is coming from.

4. Discuss strategies to eat breakfast every day.

Meal Planning (Nutrition Objectives 1-4)

Sodium (Nutrition Objective 3)

Menu Option One

Activities Description

Sodium Bin

Ready, Set, Plan! (CMA I-27)

Additional Resources

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