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Cooking Objectives

1. Discuss how to marinade a chicken.

2. Discuss making stocks and soups, saving veggie cuttings in the freezer and watching for sodium if you use pre-made stocks.

Nutrition Objectives

1. Review principles of making smart food choices, planning and preparing meals together and maximizing food resources.

2. Celebrate successes in planning and preparing healthy, low-cost foods.

3. Taste and describe a variety of healthy beverages.

4. Discuss ways to be more physically active.

5. Practice meal planning including healthy holiday meal planning.

Meal Planning (Nutrition Objective 5)

Healthy Holiday Meal Planning (Nutrition Objective 5)

Menu Option One

Activities Description

Meal Planning (CMA pp. 49-50)

Additional Resources

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