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Overview

The Just-in-Five series was a created by PrevME faculty and consultants at the Maine Medical Center to present prevention and wellness concepts, strategies, skills and resources in brief, 5-minute teaching sessions, which can be viewed or listened to on any electronic device and shared in social media. The faculty team includes a clinical social worker, psychologist, and physicians from the Leadership in Preventive Medicine Residency Program or who have a special interest in prevention and wellness. Although the information is applicable to all, we have created series focused on specific audiences in health care.

Course Directors

Julie Schirmer, LCSW | Behavioral Health and Curriculum Consultant, Preventive Medicine Enhancement Program for Maine, Division of Community Health and Prevention, Family Medicine Department, Maine Medical Center
Katie Sharp, MD, MPH | Faculty and past fellow, Leadership in Preventive Medicine Residency Program, Family Medicine Department, Division of Community Health and Prevention, Family Medicine Department, Maine Medical Center

Contributing Faculty

Kelly Baldwin, MD | Wellness Officer for Graduate Medical Education, Tufts University Medical School – Maine Campus
Joel Guarna, PhD | Behavioral Science Faculty, Family Medicine Residency Program, Maine Medical Center
Christine Hein, MD | Emergency Room Physician and Chief Wellness Officer, Maine Medical Center
Grace Price, MD | Fellow, Leadership in Preventive Medicine Residency Program, Family Medicine Department, Division of Community Health and Prevention, Family Medicine Department, Maine Medical Center
Andrea Truncali, MD, MPH | MidCoast Hospital/Maine Behavioral Health Care; Addiction Resource Center, Preventive Medicine Enhancement for Maine and Greater Portland Health

Just in 5 Video Series | Click the icons to view

December 2023

May 2023

February 2023

August 2022

July 2022

June 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

The Just in 5 Video Series is part of the Preventive Medicine Enhancement of Maine (PrevME project), which is supported by the Health Resources and Services Administration (HRSA Grant 18-008) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $1.9 Million with 0% financed with non-governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS, or the U.S. Government. For more information, please visit HRSA.gov.

Prevention and Wellness Patient Videos | 2 - 4 minutes

Susannah Phillips, during her third-year of study at Tufts University School of Medicine, Maine Campus, created these 2-4 minute patient videos to share concrete ways to work healthy lifestyle habits into patient's lives. The videos were originally made for patients participating in the Prevention and Wellness Group Medical Visits conducted online through the Division of Integrated Medicine in the Department of Family Medicine. To access the patient Prevention and Wellness video series playlist, click here. Video topics include:

For more information about the Prevention and Wellness Group Medical Visits, click here.

If you want to refer patients to the Prevention and Wellness Group Medical Visits, type the word "wellness" into the EPIC referral box in the patient's MaineHealth chart.

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